Les Soucis

STEP ONE: Write all your troubles out on a piece of paper. 

Optional: blur before posting...

 STEP TWO: Your creativity kicks in. Fold paper into any abstract shape. This may be accomplished by simply crumpling the paper between your hands. Do so vigorously. 

STEP THREE: Go outside. Light that sucker on fire. Watch it burn and imagine all of those frustrating things burning away.
(Parent supervision required for those too young to handle matches independently)

 STEP FOUR: Look at those ashes. That's what's up. That's what's left. Let the wind carry them away.

STEP FIVE: Go back outside a few minutes later to ensure you didn't light the yard on fire.